Black'n'Bleu Salad (379 Cal); Side of Mashed Sweet (45 Cal)
2-3 cups butter lettuce (20 cal)
5 oz Grilled Organic, Grain-fed filet of beef (from Wegmans) (200 cal - only 7g fat)
1/4 cup crumbly Bleu Cheese (119 cal)
balsamic vinegar
1 tsp olive oil (40 cal)
1/2 cup mashed sweet potatoes (Ore-Ida steam'n'mash - avail at wegmans in freezer by icky french fries) (Cal 45)
Total lunch calories : 424 - ate at 11:30 am - only took me 15 minutes to prepare!
My lunch on days like today is higher in calories because of my work/exercise schedule from 12-9 pm tonight. I will have about 3 more 'snack' meals to keep in line with eating every 3 hours rest of day.
So, really you could make this for dinner and have an under 500 calorie dinner that leaves you extremely satisfied!
Enjoy!!
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